I bow to the guru’s secret. He recommends drinking “3 drinks” after breakfast to burn fat all day long. It’s not just tea or coffee.
Nutritionists recommend 3 drinks you should drink after breakfast to help burn fat all day long.
Eating a nutritious breakfast boosts your metabolism and helps you lose weight . On the contrary, skipping breakfast makes you feel hungry and crave more food the next day, which leads to weight gain and belly fat accumulation.
According to Dr. Amy Goodson, a member of the Health Experts Board and author of The Sports Nutrition Playbook, adding a metabolism-boosting and thermogenic drink to your breakfast can boost your energy metabolism, speed up your weight loss process, and shed excess fat.
Drinking matcha, black coffee or lemon water after breakfast increases the effectiveness of weight loss and fat reduction.
Matcha
Matcha contains EGCG, which helps boost metabolism and stimulates fat burning. The caffeine in matcha also increases thermogenesis and burns calories. Research suggests that drinking matcha after breakfast helps break down accumulated fat, especially excess fat in the abdominal area.
Black coffee
Research shows that drinking 250 ml of black coffee after a meal can increase weight loss efficiency. Caffeine in coffee stimulates fat breakdown and speeds up the process of burning belly fat. In addition, chlorogenic acid in coffee is a powerful antioxidant that reduces inflammation and increases weight loss efficiency.
Lemon juice
Lemon water is an effective drink for weight loss. The antioxidants and vitamin C in lemons help stimulate the digestion and detoxification processes. It helps improve the ทางเข้า ufabet https://ufabet999.app body’s fat burning ability and burns excess fat effectively.