Is it true that eating after 6 p.m. makes you fat?

Browse By

The belief that eating after 6 p.m. makes you fat It is a belief that has been popular for a long time. Many people believe that eating dinner before bed causes the body to burn fewer calories. This causes excess energy to accumulate and become fat. Can cause weight gain

Is it true that eating after 6 p.m. makes you fat?

However, this belief is not entirely true. Because of the factors that affect body weight It depends on the daily calorie intake rather than the time of eating.

If you eat dinner in the right amount, not too much, and choose foods that are beneficial to your health, such as vegetables, fruits, and whole grains. Lean protein from plants and animals, for example, will not cause weight gain.

On the other hand, if you eat an excessive amount of dinner, Or choosing to eat foods that are not healthy, such as foods that are high in fat, high in sugar, high in refined flour, etc., may cause weight gain.

Therefore, eating after 6 p.m. does not always make you fat. It depends more on the quantity and quality of food received each day.

Here are some ทางเข้า ufabet tips for eating a healthy dinner.

  • Eat food from all 5 food groups.
  • Choose to eat foods that are low in fat, low in sugar, and reduce starch.
  • Choose foods that are high in fiber.
  • Avoid fried food, fried food, and food high in trans fats.
  • Drink enough water.

Eating dinner properly It will help the body receive the nutrients it needs each day. and helps keep body weight within normal limits