Revealing a list of 5 winter fruits that help you “ lose weight ” effectively, according to nutritionists’ advice.
According to nutritionist Maitry Gala from Fortis Hospital in India, eating berries, kiwis and grapefruits regularly can help in losing weight effectively.
5 Winter Fruits That Help You Lose Weight
1. Berry
Berries such as strawberries, raspberries, blueberries, etc. are low-calorie winter fruits that are rich in antioxidants, vitamins, and fiber, making them a great addition to a diet.
Berries are high in water, which helps you feel full, reduces the risk of overeating, and helps you control your calorie intake for breakfast. Adding berries to smoothies, yogurt, or oatmeal can help boost your weight loss efforts.
2. Grapefruit
Grapefruit is low in calories and rich in water, which helps stimulate digestion, increase metabolism and reduce appetite. Research suggests that eating half a grapefruit before a meal can help control hunger and prevent overeating.
3. Kiwi
Kiwi is rich in vitamin C and potassium, low in calories, helps stimulate digestion, balances bowel movements and helps remove fat from the body. In addition, its high fiber content helps you feel full for a long time, reduces appetite and helps in weight loss.
4. Pear
Pears are rich in fiber, which helps regulate blood sugar levels, stimulate digestion, and reduce appetite. They are also a watery fruit, helping the https://ufabet999.app body to stay hydrated and speed up the fat burning process.
5. Starfruit
Starfruit is high in nutrients, fiber, vitamin C and antioxidants, which helps you feel full for a long time, reducing your appetite. It is also rich in water, which helps boost your metabolism and increases your weight loss efficiency.