Did you know? 4 groups of people should not eat “guava”, nicknamed the queen of vitamin C, but some people consider it a forbidden food!
Guava is a sweet and nutritious tropical fruit that is popular among many people. However, not everyone can comfortably eat guava. There are some groups of people who should avoid or limit their consumption of guava for their own health.
Gastric patients
Although guava is healthy, due to its hard flesh and high fiber content, if eaten in excess, especially when it is not cooked properly, it can cause indigestion and increase the burden on the stomach, causing the stomach to work harder to digest food, which can cause stomach pain or worsen stomach pain from gastritis.
Especially those who have gastritis should avoid eating guava or drinking guava juice on an empty stomach because stomach acid on an empty stomach will mix with sugar and fiber in guava, which may irritate the stomach, resulting in stomach pain, heartburn, or even stomach ulcers.
People with irritable bowel syndrome
Guava is high in fructose and fiber, which can cause indigestion, bloating, and stomach pain in people with irritable bowel syndrome. If you experience these symptoms frequently, limit your intake of guava or consult your doctor before consuming it.
As with irritable bowel syndrome, people who experience frequent bloating or indigestion should also avoid eating guava, especially raw guava, which contains tannins that can slow down digestion and cause stomach discomfort.
People who suffer from constipation
Although ripe guava is a good source of fiber to aid digestion, eating too much guava, especially raw guava, can cause constipation. The tannins in raw guava have the ability to reduce intestinal motility and make bowel movements more difficult. Therefore, ripe guava should be eaten with high-fiber foods, drinking enough water, and exercising to prevent constipation. If constipation persists, consult a doctor.
Pregnant and lactating women
Pregnant and lactating women often experience constipation due to several factors. Although guava is a nutritious fruit, eating too much guava, especially raw or unripe guava, can make constipation worse.
The reason is that guava contains a lot of fiber, which is good for digestion in general. However, it takes a long time to digest in the digestive system. As the fetus grows larger, it presses on the mother’s stomach and intestines, causing digestion to slow down. In addition, hormonal changes in the mother’s body can also be the cause of digestive problems such as bloating and constipation.
Guava is a nutritious fruit with many health benefits, but not everyone can comfortably eat guava. People with the above health problems should avoid or limit their consumption of guava and should consult a doctor before consuming it.
For most people, eating one guava a day is enough to get the benefits of this สมัคร ufabet fruit, which is not only high in vitamin C but also aids digestion, boosts immunity and promotes healthy skin.
The best time to eat guava is between meals or after exercise. However, you should avoid eating guava on an empty stomach to prevent stomach bloating or difficulty digesting. You should also avoid eating guava in the evening because it can affect your sleep and increase your risk of catching a cold.