The cause of acne There is a direct relationship with hormones in the body. Including genetics Which is another reason that stimulates acne. That varies according to each person. In addition, certain medicines, smoking, stress, and improper skin care habits They are all things that trigger acne as well. There is also evidence that food affects acne.
Acne is an inflammation of the skin. that is clogged with oil and dead skin cells in the pores It appears as a small spot that is inflamed, swollen, red, or contains pus. It mostly occurs on the face, neck, chest, shoulders, and back. Acne is most common during adolescence. Due to hormonal changes Acne usually disappears or subsides. As age increases
How to prevent acne from recurring again:
1. Wash your face and remove makeup thoroughly.
Clean your face regularly every day. It will help reduce acne but must be washed thoroughly. Especially men and women who wear makeup. The more you should wash your makeup off completely. in order not to cause irritation or allergic reactions Until acne appears Therefore, in the process of washing your face, don’t wash your face too quickly. Because it may cause chemicals from cosmetics to remain on the face. Or the dirt that you have encountered during the day is clogged in your pores. Therefore, you must wash your face as cleanly as possible. To help solve the problem of repeated acne.
2. Do not use your hands to touch your face. Definitely squeeze out acne.
Do not use your hands to touch your face. Or squeeze and scratch acne. Because our hands are not clean. or free from germs Hands that have touched dirt all day Then take it to touch your face, peel off and scratch existing acne. May cause various germs and bacteria. from your hands can stimulate acne breakouts and repetitive acne. Therefore, one must learn to be patient and restrain himself from letting his hands touch the acne. (Don’t let habit hurt your face)
3. Choose an acne medication that is suitable for your acne and facial skin. and apply according to instructions
Choose acne medication and apply it as prescribed by your doctor and pharmacist. Or apply only according to the instructions specified on the product. It should also be applied only to acne-prone areas. To avoid irritation on the facial skin And if the acne subsides or the symptoms improve, you should stop using it. Because the effects of the medicine can make the skin sensitive, leading to a cycle of acne and dehydrated skin. Therefore, you must be mindful when using acne medication. Don’t focus on applying a large amount because you think it will heal quickly. Otherwise, your face may become thinner. Or when exposed to sunlight, you may feel a stinging sensation.
4. Don’t sleep late and drink lots of water.
Not enough rest Affects the entire body system. Especially the ทางเข้า ufabet blood and lymphatic circulatory system. Notice that when we are sleep deprived Rough facial skin, oily face, large pores, and acne. For people who rarely have acne, there may be inflamed, red bumps. But if anyone who already has acne finds that the acne is even worse. When you know this, you shouldn’t stay up late anymore. If possible, go to bed earlier and drink lots of water. It will help to have better skin health as well.
5. Avoid eating milk chocolate.
Actually, chocolate is not the cause of acne. But the problem lies there. Milk and sugar are added to the chocolate separately. that is a stimulant to cause acne So if you want to eat chocolate It is recommended to choose dark chocolate. It has no milk, less sugar and is also more beneficial.